Memberships

Build a practice that fits your life.

Core and Flow members training together in a bright studio

Choose a simple monthly membership for structured classes, thoughtful coaching, and more of the movement that makes you feel like yourself.

Explore class times
-17%

Starter

$89

/ month
  • 4 classes every month
  • Book up to 7 days ahead
  • Studio community events
BEST VALUE

Unlimited Classes

$149

/ month
  • Unlimited group classes
  • Priority booking window
  • One guest pass each month
  • 10% off studio retail

Coaching Plus

$229

/ month
  • Unlimited group classes
  • One private coaching session
  • Personal practice check-in
  • 15% off studio retail

What every membership includes

A clear place to begin

Start with an intro session and let our coaches help you find the right class mix.

Flexibility without friction

Manage your schedule online and move between class formats as your needs evolve.

A studio that knows your name

Small groups, thoughtful coaching, and a welcoming room built for repeatable progress.

Membership questions

Not sure yet?

Come in for a first session.

Core and Flow members training together in a bright studio

Try the studio, meet a coach, and see how Core & Flow feels in your own body before you commit to a membership.

Book your first class