Class
Core & Flow Group Class
Strength that moves with you
Fitness & Sports
USD $22.00
Operating Hours
MondayClosed
Tuesday7:00 AM – 7:50 AM
WednesdayClosed
Thursday7:00 AM – 7:50 AM
FridayClosed
Saturday9:00 AM – 9:50 AM
SundayClosed
A 50-minute small-group strength and mobility class with thoughtful coaching and scalable options.
Expect smart strength work, grounded cardio, mobility, and a calm finish.
Policies
Cancel or reschedule up to 12 hours before class. Please arrive 10 minutes early for your first visit.
Featured (highlight in listings)Allow Cancellation (customers can cancel their booking)